How do you feel after pressotherapy?

Do you often feel heavy, swollen, or fatigued, even after resting? Poor circulation and water retention are common culprits that make you feel bloated and sluggish. Many people struggle to find safe, effective ways to boost lymphatic flow and eliminate toxins without resorting to extreme diets or invasive treatments.

This discomfort doesn’t just affect your body—it can impact your mood, energy, and confidence. That’s why an increasing number of wellness centers and spas now recommend pressotherapy, a relaxing treatment designed to improve lymphatic drainage, reduce swelling, and promote natural detoxification.

So, what does pressotherapy actually feel like afterward? Most people describe feeling lighter, relaxed, and refreshed. The treatment gently stimulates circulation and encourages your body to release excess fluids, leaving you rejuvenated inside and out.

How You Feel After Pressotherapy

After a pressotherapy session, clients commonly report a sensation of lightness, improved energy, and reduced bloating. Because the therapy enhances lymphatic drainage and venous return, your body naturally expels trapped fluids and metabolic waste through the lymph system. You may notice your legs and abdomen feel less heavy, and your clothes fit more comfortably.

For many, it feels like a combination of a gentle massage and a detox session, leaving you calm yet invigorated. 

If you’re considering pressotherapy for wellness, slimming, or detox purposes, this guide will walk you through what to expect, how your body responds, and how to make the most of your session. Whether you’re new to body contouring or a spa regular, understanding post-pressotherapy sensations helps you maximize results.

Table of Contents

1. What Is Pressotherapy?
2. Immediate Feelings After a Session
3. Physical Benefits You May Notice
4. Aftercare: What to Do After Pressotherapy
5. Possible Side Effects (and Why They’re Temporary)
6. Long-Term Benefits of Regular Sessions
7. Pressotherapy vs. Other Detox Treatments
8. Conclusion

What Is Pressotherapy?

Pressotherapy is a non-invasive, air-pressure-based treatment that uses inflatable garments to rhythmically compress the body, stimulating lymphatic and blood circulation. It’s widely used in spas, wellness clinics, and medical centers to relieve swelling, detoxify the body, and enhance skin tone.

Think of it as a full-body massage performed by air. The compression alternates through chambers around your legs, arms, and abdomen to push excess fluids toward lymphatic channels.

Immediate Feelings After a Session

Right after your session, you’ll likely feel lighter and deeply relaxed. The compression mimics a gentle massage, helping relieve muscle tension and stimulate endorphin release. Many clients describe it as a sense of internal “reset” — a calm yet energized state, similar to how you feel after yoga or a sauna.

Some people also experience a mild urge to urinate afterward. This is normal—it’s your body flushing out excess water and toxins through improved lymph flow.

Physical Benefits You May Notice

Beyond feeling lighter and refreshed, pressotherapy benefits often include visible changes. After several sessions, many clients report reduced puffiness, smoother skin, and better-defined contours. Athletes also use pressotherapy to recover from workouts faster by eliminating lactic acid buildup.

• Less swelling in legs, ankles, or abdomen
• Improved skin tone and elasticity
• Enhanced oxygen and nutrient delivery to tissues
• Relief from fatigue and heaviness

Aftercare: What to Do After Pressotherapy

To enhance your results and feel even better post-session, consider the following:

• Drink plenty of water to flush out toxins.
• Avoid heavy or salty meals right after treatment.
• Take a short walk to encourage lymph flow.
• Combine with a healthy diet and regular exercise for best long-term results.

Possible Side Effects (and Why They’re Temporary)

Pressotherapy is generally safe, but a few people may feel slightly tired, dizzy, or thirsty after their first session. These effects are short-lived and often indicate your body is adjusting to improved circulation and detoxification. Staying hydrated helps balance fluids quickly. 

Long-Term Benefits of Regular Sessions

Consistent pressotherapy treatments can significantly improve circulation, boost lymphatic function, and reduce cellulite appearance. Many clients integrate it into their weekly wellness routines for ongoing benefits such as:

• Reduced water retention and bloating
• Detoxified skin and tissue health
• Enhanced metabolism and recovery
• Stronger immune response

Pressotherapy vs. Other Detox Treatments

Compared to other detox or slimming treatments, pressotherapy stands out for its comfort, effectiveness, and relaxation benefits:

Conclusion

So, how do you feel after pressotherapy? Most clients experience instant relief, lighter legs, reduced puffiness, and an overall sense of relaxation and renewal. It’s a perfect treatment for anyone seeking gentle yet effective body detox and circulation improvement.

Discover professional pressotherapy systems like the NEWBELLE 24 Airbags Pressotherapy Machine—engineered for spas and wellness centers delivering superior lymphatic drainage and recovery results. 

References

• NEWBELLE Pressotherapy Machine
• Healthline: Pressotherapy Overview
• Medical News Today: Pressotherapy Benefits

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