Preparing for a pressotherapy session can feel confusing for first-time clients. Many people aren’t sure what a proper pressotherapy outfit looks like, whether they should wear loose clothing, or whether specialized garments are needed. This uncertainty can cause stress or lead to discomfort during the actual session.
Because pressotherapy involves air-compression boots, sleeves, or full-body suits, wearing the wrong clothing can make the treatment less effective or uncomfortable.
Luckily, understanding what to wear for pressotherapy is simple. With the right preparation and a few practical tips, you can ensure an effective lymphatic drainage experience that enhances comfort and optimizes results.
For a pressotherapy session, you should wear lightweight, fitted, flexible clothing—preferably thin leggings, soft athletic pants, compression shorts, or a breathable long-sleeve top.Avoid bulky fabrics, zippers, thick seams, or heavy materials, as they can interfere with the pressure-inflation chambers of the suit.
The goal is to create smooth contact between your body and the compression garments, allowing the machine to deliver even, controlled pressure for effective lymphatic drainage and circulation improvement.
Now that you know the basics, let’s explore exactly why clothing matters, what you should and should not wear, and how to prepare for a comfortable and effective treatment. If you want the best results from your pressotherapy session, keep reading.
Table of Contents
Why Clothing Matters in Pressotherapy
Pressotherapy works by inflating and deflating chambers inside special compression sleeves. These chambers apply rhythmic pressure that stimulates lymphatic flow, reduces water retention, and supports circulation.
Wearing the right clothing ensures:
- Even distribution of air pressure throughout the limbs
- Improved comfort during tightening and release cycles
- Better hygiene inside spa or clinic environments
- Enhanced lymphatic drainage and fluid movement
- Reduced friction between skin and fabric
Poor clothing choices—such as jeans, thick joggers, or garments with metal elements—can restrict airflow, cause discomfort, or reduce treatment effectiveness.
What to Wear for Pressotherapy
Choosing the right pressotherapy outfit is simple once you understand the goal: lightweight coverage that provides comfort, hygiene, and smooth contact with compression sleeves.
✔ Recommended Clothing Options
- Thin leggings or yoga pants – stretchable, breathable, and ideal for leg chambers.
- Compression shorts – great for strong contact and airflow.
- Soft athletic pants – if you prefer a looser feel while still lightweight.
- Light cotton or athletic long sleeves – suitable for arm or full-body pressotherapy suits.
- Moisture-wicking fabrics – help manage warmth during compression cycles.
Why Thin, Fitted Clothing Works Best
Pressotherapy chambers squeeze and release around the body. Thin clothing:
- Maximizes pressure accuracy
- Prevents air gaps inside the sleeves
- Reduces uneven compression sensations
- Protects your skin from direct contact with shared equipment
Best Clothing Materials for Pressotherapy
| Material Type | Comfort Level | Why It Works |
|---|---|---|
| Thin cotton | High | Soft, breathable, good contact with compression chambers |
| Spandex / Lycra | Very High | Flexible fit, smooth compression response |
| Moisture-wicking athletic fabric | Excellent | Ideal for long sessions, keeps skin dry and cool |
What NOT to Wear During a Pressotherapy Session
Just as important as knowing what to wear is knowing what to avoid. Certain fabrics and designs can interfere with compression cycles or cause discomfort.
✘ Avoid Wearing:
- Jeans or denim – too stiff for proper compression.
- Thick sweatpants – bulky fabric disrupts airflow.
- Clothing with zippers, studs, or metal pieces – may damage the compression device.
- Loose shorts – lead to air pockets and uneven pressure.
- Skirts or dresses – impractical inside compression sleeves.
- Anything heavy or multi-layered – reduces treatment effectiveness.
Wearing inappropriate clothing can make the session less effective or even uncomfortable, so a little preparation goes a long way.
Outfit Comparison Chart
| Outfit Type | Suitable? | Reason |
|---|---|---|
| Thin leggings + cotton tee | ✔ Yes | Lightweight and ideal for compression |
| Baggy sweatpants | ✘ No | Too thick and loose for proper pressure application |
| Compression shorts | ✔ Yes | Great skin contact and flexibility |
| Jeans | ✘ No | Rigid material disrupts performance |
Preparation Tips Before Your Pressotherapy Session
In addition to wearing the right clothing, here are important preparation steps to ensure a comfortable and effective session.
1. Stay Hydrated
Pressotherapy enhances fluid circulation and lymphatic movement. Hydrating beforehand helps your body eliminate toxins more efficiently.
2. Avoid Lotions or Oils Before the Session
Moisturizers can make clothing slippery inside the compression sleeves and reduce traction for consistent pressure.
3. Wear Socks (for Leg Treatments)
Light socks add comfort and protect feet inside the compression boots.
4. Remove Jewelry
Metal accessories may create discomfort or snag inside the suit.
5. Arrive in Comfortable, Already-Suitable Clothing
Some spas offer disposable garments, but bringing your own ensures the best fit and comfort.
Pressotherapy Preparation Checklist
| Preparation Step | Purpose |
|---|---|
| Hydrate | Enhances lymphatic movement |
| No lotions or oils | Improves clothing contact |
| Wear thin clothing | Ensures accurate compression |
| Remove jewelry | Prevents discomfort |
Frequently Asked Questions
Do I have to wear special garments for pressotherapy?
No. Thin, fitted clothing is usually sufficient unless your spa provides disposable outfits.
Can I do pressotherapy without clothes?
No. Light clothing is recommended for hygiene and comfort inside the device.
Should I bring clothes to change into?
Yes, especially if you're coming from work or wearing heavy clothing.
Does the outfit affect pressotherapy results?
Absolutely. Proper clothing ensures even pressure distribution and maximizes treatment effectiveness.
Conclusion
Wearing the right clothing for pressotherapy is one of the simplest ways to improve comfort, hygiene, and treatment results. By choosing lightweight, fitted garments and preparing properly, you help ensure smooth pressure flow and enhance lymphatic drainage effectiveness.
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